Gluten Free French Toast Sticks

These gluten-free French toast sticks are a tasty and practical solution for busy mornings. Crispy on the outside, soft and fluffy inside, they offer just the right touch of sweetness. Serve them with maple syrup or a sprinkle of cinnamon sugar for a breakfast that feels special—whether you’re rushing out the door or enjoying a slow weekend meal.

You’ll only need a few basic ingredients like eggs, non-dairy milk, and gluten-free bread to whip these up in about 25 minutes. They’re easy to personalize with toppings like fruit, nut butter, or yogurt. Bonus: they’re freezer-friendly—so you can prep ahead and always have a warm, homemade breakfast within reach.

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Ingredients for Gluten Free French Toast Sticks

Choosing the right ingredients sets the stage for these amazing gluten-free French toast sticks. Here’s a breakdown of what you’ll need to get started:

• Gluten-Free Bread – Pick a trusted brand that’s certified gluten-free for both great taste and safety.
• Eggs – Essential for texture and structure. For a plant-based version, use flax eggs instead.
• Dairy-Free Milk – Almond, oat, or soy milk adds smoothness and moisture without any dairy.
• Vanilla Extract – Just a splash adds that sweet, aromatic flavor that makes every bite special.
• Salt – A small pinch sharpens the overall flavor and balances the sweetness.
• Toppings – Mix it up! Try maple syrup, cinnamon sugar, fresh berries, or your personal favorites to add variety.

How to Make Gluten Free French Toast Sticks

Making Gluten Free French Toast Sticks is a breeze! Follow these simple steps, and you’ll have a delicious breakfast ready in no time. Let’s dive in!

Step 1: Prepare the Bread

Begin by cutting your gluten-free bread into sticks that are roughly one inch wide. If you prefer a softer bite, feel free to trim off the crusts. This step helps create the perfect texture in every piece.

Step 2: Whisk the Egg Mixture

In a bowl, whisk together the eggs, non-dairy milk, vanilla, and a pinch of salt until smooth. This creamy mixture is what gives your French toast sticks their soft, custardy center—comforting and full of flavor in every bite.

Step 3: Heat the Pan

Place a skillet over medium-low heat and add a little oil to keep the sticks from sticking. Let the pan heat slowly—you want it warm enough to cook evenly without burning. Listen for a soft sizzle when the sticks hit the pan—that’s your cue it’s ready!

Step 4: Dip and Cook the Sticks

Here’s where it gets fun—take each bread stick and dip it into the egg mixture, coating it fully. Let the excess drip off, then place it gently in the pan. Cook for 2–3 minutes per side, or until both sides are golden and crisp. Keep going until all the sticks are done. The delicious smell will have everyone gathering around the stove!

Step 5: Add Toppings

Now for the finishing touch—have fun with toppings! Dust the sticks with cinnamon sugar, add a handful of fresh fruit, or pour over some maple syrup. With so many ways to serve them, every bite feels like a fresh and flavorful surprise.

Tips for Success

• Choose day-old bread: Slightly stale gluten-free bread holds up better and absorbs the egg mixture without falling apart.
• Cook low and slow: Use medium-low heat to get a perfectly golden crust without burning the outside.
• Switch up your toppings: Keep mornings exciting with different toppings—think fruit, spices, syrups, or nut butters.
• Spice it up: A dash of nutmeg in the batter adds cozy warmth to every bite.
• Batch and freeze: Make extra and freeze them for easy grab-and-go breakfasts on busy days.

Equipment Needed

• Non-stick skillet: Ideal for even cooking and easy cleanup, but any frying pan can work.
• Mixing bowl: Medium-sized is perfect for preparing the egg mixture.
• Whisk or fork: Use whichever you have on hand to blend the ingredients well.
• Spatula: A flexible spatula helps turn the sticks gently without breaking them.
• Sharp knife: Needed to slice the bread into uniform sticks for even cooking.

Variations

• Banana Bread Twist: Swap in gluten-free banana bread for a naturally sweet version banana fans will love.
• Chocolate Chip Fun: Stir mini chocolate chips into the batter for a kid-friendly, dessert-like breakfast.
• Pumpkin Spice Flavor: Add a spoonful of pumpkin purée and a dash of spice for a cozy autumn touch.
• Nutty Dipper: Pair your sticks with almond or peanut butter for a rich, protein-boosted dip.
• Berry Blend: Mix puréed berries like strawberries or blueberries into the egg mixture for fruity flair in every bite.

Serving Suggestions

• Brighten the plate: Add colorful fruit like sliced bananas or a handful of fresh berries for a fresh, vibrant touch.
• Creamy sidekick: Serve with a scoop of yogurt for a creamy, protein-rich companion to your toast sticks.
• Sip and enjoy: Pair with your favorite warm drink—coffee, tea, or even a spiced latte—to round out the meal.
• Stack and drizzle: For a playful presentation, stack the sticks high and finish with a sweet syrup drizzle.

FAQs

Can I make these French toast sticks vegan?

Absolutely! You can easily make these Gluten Free French Toast Sticks vegan by using flax eggs instead of regular eggs and opting for plant-based milk. It’s an easy substitute that keeps all the flavor you love!

What type of gluten-free bread should I use?

Look for gluten-free bread that is certified and has a good texture. Brands like Udi’s or Canyon Bakehouse are popular choices. Experiment with different types to find your favorite!

How do I store leftovers?

If you have any leftover sticks, store them in an airtight container in the fridge for up to three days. Just pop them in the toaster or microwave for a fast and easy breakfast.

Can I freeze the French toast sticks?

Yes! These sticks freeze beautifully. Freeze them in a single layer on a baking sheet, then move them to a freezer-safe bag for storage. They can be reheated directly from the freezer!

What toppings do you recommend?

The sky’s the limit! I love adding fresh fruit, a touch of cinnamon sugar, or a hearty drizzle of maple syrup to finish them off. For an extra boost of protein, try adding a spoonful of nut butter or a side of yogurt.

Final Thoughts

Whipping up Gluten Free French Toast Sticks is more than preparing breakfast—it’s a small, joyful ritual that makes mornings special. From the cozy scent filling your kitchen to the happy chatter around the table, this easy recipe brings comfort and connection to the start of your day. No matter the pace of your morning, these golden sticks always win over the crowd. With endless topping options, you can keep each morning fresh and fun. So gather your ingredients and get ready to make breakfast something worth waking up for!

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