Stuffed Bell Peppers are a vibrant and nutritious dinner option that combines visual appeal with comforting flavor. These colorful peppers are filled with a savory mix of lean ground beef, cooked brown rice, diced tomatoes, and aromatic spices, then topped with melted cheese for a crowd-pleasing finish. Whether you’re planning a weeknight family meal or prepping ahead for busy evenings, this stuffed pepper recipe is a reliable go-to that delivers both flavor and balance.
What makes these homemade stuffed peppers so appealing is their flexibility and ease of preparation. They’re naturally gluten-free, easy to make ahead, and perfect for customizing with your favorite fillings—from ground turkey or quinoa to vegetarian versions with beans and veggies. Ideal for meal prep, potlucks, or simple weeknight dinners, this recipe is a staple for anyone seeking hearty, wholesome meals that are as satisfying as they are simple to make.

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Stuffed Bell Peppers
A delicious and hearty recipe for stuffed bell peppers filled with ground beef, brown rice, and topped with melted cheese.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 7 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 7 large bell peppers, tops removed and cores hollowed out
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 medium onion, diced
- 2–3 garlic cloves, minced
- 1 pound lean ground beef
- 1½ cups cooked brown rice
- 1 can (14.5 ounces) diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 tablespoon smoked paprika (or 2 teaspoons for milder flavor)
- Kosher salt and freshly ground black pepper, to taste
- 1 cup shredded cheddar jack cheese
- Fresh parsley, chopped, for garnish
Instructions
- Preheat your oven to 375°F. Cut the tops off the bell peppers and remove the cores and seeds. Place the hollowed-out peppers cut side up in a baking dish or on a rimmed baking sheet.
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until soft and translucent, about 3-4 minutes. Add the minced garlic and cook for about 1 minute more.
- Add the ground beef to the skillet with the onions and garlic. Cook until no longer pink, about 5-6 minutes. Drain excess fat if necessary.
- Stir in the cooked brown rice, diced tomatoes (with their juice), tomato paste, dried oregano, and smoked paprika. Cook for about 4-5 minutes, stirring occasionally.
- Fill each hollowed-out bell pepper with the beef and rice mixture, packing it gently.
- Place the stuffed peppers in the preheated oven and bake for 10-12 minutes, until the peppers begin to soften.
- Remove from the oven and sprinkle the shredded cheddar jack cheese over each stuffed pepper. Bake for an additional 5-7 minutes until the cheese is melted and bubbly.
- Let the stuffed peppers rest for 5 minutes. Sprinkle with freshly chopped parsley before serving.
Notes
- Feel free to substitute ground turkey or chicken for the beef for a lighter option.
- For a vegetarian version, replace the meat with black beans or lentils.
- These stuffed peppers can be made ahead of time and stored in the refrigerator before baking.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Why You’ll Love
This Stuffed Bell Peppers Recipe
Stuffed bell peppers are a lifesaver for busy weeknights when you need a wholesome, delicious dinner fast. This easy stuffed pepper recipe comes together quickly and delivers a perfect balance of protein, grains, and vegetables in every colorful bite. With their bold flavors and satisfying texture, these baked peppers are sure to become a regular feature in your meal rotation.
Not only are they packed with flavor, but they’re also a one-pan wonder—meaning less mess and minimal cleanup. Whether you’re cooking for your family or hosting a casual dinner with friends, these cheesy, savory peppers are a crowd-pleaser. Best of all, they’re highly customizable to suit dietary preferences or whatever you have on hand.
Top reasons to add these stuffed peppers to your dinner rotation:
- Nutritious and Balanced: A complete meal packed with lean protein, whole grains, and veggies in every bite.
- Easy to Make Ahead: Prep in advance and reheat for quick weeknight dinners or healthy lunches.
- Customizable for Any Diet: Easily adaptable for low-carb, vegetarian, or dairy-free preferences.

Ingredients for Stuffed Bell Peppers
Gathering the right ingredients is the first step to creating these delightful stuffed bell peppers. Here’s what you’ll need:
- Large bell peppers: Choose vibrant colors like red, yellow, or green. They add a pop of color and sweetness.
- Extra-virgin olive oil or avocado oil: This adds richness and helps sauté the aromatics. Both oils are healthy choices.
- Onion: A medium onion, diced, brings a savory base to the filling. It adds depth and sweetness when sautéed.
- Garlic: Freshly minced garlic elevates the flavor profile. It’s aromatic and adds a lovely kick.
- Lean ground beef: This is the heart of the dish, providing protein and flavor. You can swap it for ground turkey or chicken for a lighter option.
- Cooked brown rice: A wholesome grain that adds texture and makes the dish filling. You can use quinoa for a gluten-free alternative.
- Diced tomatoes: A can of diced tomatoes adds moisture and acidity. It balances the richness of the beef.
- Tomato paste: This thickens the filling and intensifies the tomato flavor. It’s a small but mighty ingredient!
- Dried oregano: A classic herb that brings an earthy flavor. It complements the other ingredients beautifully.
- Smoked paprika: This adds a smoky depth. If you prefer a milder taste, use less or opt for regular paprika.
- Kosher salt and freshly ground black pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
- Shredded cheddar jack cheese: The crowning glory! It melts beautifully and adds a creamy finish to each pepper.
- Fresh parsley: Chopped parsley is for garnish, adding a fresh touch and a pop of color.
For those looking to mix things up, feel free to substitute ingredients based on your preferences. You can find exact measurements at the bottom of the article, ready for printing!
How to Make Stuffed Bell Peppers
Now that we have our ingredients ready, let’s dive into the fun part—making these stuffed bell peppers! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Prepare the Peppers
Start by preheating your oven to 375°F. While it warms up, take those beautiful bell peppers and cut the tops off. Remove the cores and seeds, creating a cozy little pocket for the filling. Place the hollowed-out peppers cut side up in a baking dish or on a rimmed baking sheet. This will help them stand tall and proud while they bake!

Sauté the Aromatics
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until it’s soft and translucent, about 3-4 minutes. The aroma will fill your kitchen, making it feel like home. Next, toss in the minced garlic and cook for about 1 minute more. This step is crucial; it builds the flavor base for your stuffed bell peppers!
Cook the Ground Beef
Now, it’s time to add the star of the show—1 pound of lean ground beef. Cook it in the skillet with the onions and garlic until it’s no longer pink, which should take about 5-6 minutes. If there’s excess fat, drain it off. This keeps your stuffed peppers from becoming greasy and ensures a hearty filling.

Combine the Filling
Once the beef is cooked, stir in the cooked brown rice, diced tomatoes (with their juice), tomato paste, dried oregano, and smoked paprika. Cook this mixture for about 4-5 minutes, stirring occasionally. The flavors will meld together beautifully, creating a savory filling that’s simply irresistible!
Stuff the Peppers
Now comes the fun part—stuffing the peppers! Gently fill each hollowed-out bell pepper with the beef and rice mixture. Don’t be shy; pack it in there! This is where all the deliciousness happens, so make sure each pepper is generously filled.

Bake the Stuffed Peppers
Place the stuffed peppers in your preheated oven and bake for 10-12 minutes. You want the peppers to begin softening but still hold their shape. This step is essential for achieving that perfect texture!
Add Cheese and Finish Baking
After the initial baking, remove the peppers from the oven and sprinkle shredded cheddar jack cheese over each one. Return them to the oven for an additional 5-7 minutes, until the cheese is melted and bubbly. The sight of that gooey cheese is enough to make anyone’s mouth water!

Tips for Success
- Choose bell peppers that are firm and vibrant for the best flavor and texture.
- Don’t overcook the filling; it will continue to cook in the oven.
- For extra flavor, add a splash of Worcestershire sauce to the beef mixture.
- Let the stuffed peppers rest for a few minutes before serving; this helps the flavors settle.
- Feel free to experiment with different cheeses for a unique twist!
Equipment Needed
- Baking dish: A 9×13 inch dish works well, but any oven-safe dish will do.
- Large skillet: Essential for sautéing the aromatics and cooking the beef. A non-stick skillet makes cleanup easier.
- Knife and cutting board: For prepping the peppers and chopping ingredients.
- Spoon: Use a sturdy spoon for mixing and stuffing the filling.
Variations of Stuffed Bell Peppers
- Vegetarian Delight: Swap the ground beef for black beans or lentils. Add corn and diced zucchini for extra veggies!
- Mexican Twist: Use taco seasoning instead of oregano and smoked paprika. Top with salsa and avocado for a fresh finish.
- Italian Style: Incorporate Italian sausage and add some chopped spinach. Top with marinara sauce and mozzarella cheese.
- Quinoa Power: Replace brown rice with cooked quinoa for a protein-packed option. It’s gluten-free and adds a nutty flavor.
- Cheesy Broccoli: Mix in steamed broccoli florets with the filling and use a blend of cheeses for a creamy texture.
Serving Suggestions for Stuffed Bell Peppers
- Side Salad: Pair with a fresh garden salad drizzled with vinaigrette for a light contrast.
- Garlic Bread: Serve with warm garlic bread to soak up any delicious juices.
- Wine Pairing: A glass of red wine complements the flavors beautifully.
- Presentation: Garnish with extra parsley for a pop of color and freshness.

FAQs
As you embark on your stuffed bell pepper journey, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers to guide you along the way.
Can I make stuffed bell peppers ahead of time?
Absolutely! You can prepare the filling and stuff the peppers a day in advance. Just cover them and store them in the refrigerator. When you’re ready to bake, pop them in the oven straight from the fridge, adding a few extra minutes to the cooking time.
What can I substitute for ground beef?
If you’re looking for a lighter option, ground turkey or chicken works wonderfully. For a vegetarian twist, black beans or lentils are fantastic substitutes. They provide protein and a hearty texture, making your stuffed bell peppers just as satisfying!
How do I store leftovers?
Leftover stuffed bell peppers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through. They make for a quick and delicious lunch!
Can I freeze stuffed bell peppers?
Yes, you can freeze them! Just prepare the stuffed peppers without baking them. Wrap each pepper tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. When you’re ready to enjoy, bake them straight from the freezer, adding extra time to the cooking process.
What sides pair well with stuffed bell peppers?
Stuffed bell peppers are versatile! They pair beautifully with a fresh side salad, garlic bread, or even a light soup. The options are endless, so feel free to get creative!
Final Thoughts
Making stuffed bell peppers is more than just cooking—it’s about creating meaningful moments around the dinner table. The joy of watching my family dig into these colorful, cheesy, and nutritious baked peppers is truly heartwarming. Each bite reflects the care and love that goes into every homemade meal.
This versatile dish can be easily tailored to suit a variety of dietary needs, from low-carb to vegetarian. Whether you’re preparing a quick weeknight dinner or hosting a special gathering, stuffed bell peppers deliver comfort, flavor, and satisfaction. I hope this recipe becomes a favorite in your home, just as it has in mine. If you’re curious about the star ingredient, learn more about the humble yet vibrant bell pepper and its culinary uses around the world.
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Explore more on Recipes Hungry and discover simple, satisfying dishes your whole family will enjoy.