Name: High Protein Cheesy Garlic Pizza
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Italian
Ingredients: 70g all-purpose flour (or 00 flour or self-rising flour); 1 teaspoon baking powder (omit if using self-rising flour); 1/8 teaspoon salt; 70g plain Greek yogurt (high protein variety recommended); 5g light butter; 1-2 garlic cloves, minced (or 1 teaspoon pre-minced garlic); 1/2 teaspoon mixed herbs (Italian seasoning blend); Pinch of salt; 50g light shredded cheese (mozzarella or a light cheese blend); 10g Parmigiano Reggiano, freshly grated; Dried basil or parsley for sprinkling (optional)

Jump to Recipe

High Protein Cheesy Garlic Pizza is the perfect go-to for those busy nights when time is tight but you still want something comforting and satisfying. It’s a protein-packed twist on traditional pizza that comes together quickly and delivers big flavor. With its golden crust, gooey cheese, and rich garlic butter, every bite feels like a treat—without the guilt.

As a busy mom, I know how tough it can be to please everyone at the dinner table. That’s why I love this recipe—it’s simple, hearty, and universally loved. Whether you’re feeding hungry kids after school or hosting a casual family dinner, this cheesy garlic pizza is sure to become a regular in your weekly rotation.

Why You’ll Love This High Protein Cheesy Garlic Pizza

This High Protein Cheesy Garlic Pizza is a game-changer for busy nights. It’s incredibly easy to make, taking just 22 minutes from start to finish. The taste? Oh, it’s a heavenly blend of cheesy goodness and garlicky delight that will have your family asking for seconds. Plus, with its protein-rich dough, you can feel good about serving it. It’s a win-win for both your taste buds and your health!

Ingredients for High Protein Cheesy Garlic Pizza

Gathering the right ingredients is the first step to creating your High Protein Cheesy Garlic Pizza. Here’s what you’ll need:

All-purpose flour: This forms the base of your dough. You can also use 00 flour for a more authentic Italian texture or self-rising flour for a quicker option.
Baking powder: If you’re using self-rising flour, you can skip this. Otherwise, it helps the dough rise and become fluffy.
Salt: Just a pinch enhances the flavor of the dough, making every bite delicious.
Plain Greek yogurt: This is the secret ingredient! It adds protein and moisture, creating a soft, pliable dough.
Light butter: Used for the garlic butter mixture, it adds richness without too many calories.
Garlic: Freshly minced garlic brings a robust flavor. You can also use pre-minced garlic for convenience.
Mixed herbs: An Italian seasoning blend adds a fragrant touch, enhancing the overall taste.
Light shredded cheese: Mozzarella or a light cheese blend keeps it cheesy without the guilt.
Parmigiano Reggiano: Freshly grated, this cheese adds a nutty depth that elevates your pizza.
Dried basil or parsley: Optional, but a sprinkle on top adds a pop of color and flavor.

For those with dietary restrictions, feel free to substitute gluten-free flour for a gluten-free option. You can also adjust the garlic amount based on your taste preference. If you want to get creative, consider adding extra toppings like vegetables or lean meats for a flavor boost!

Exact quantities for each ingredient are available at the bottom of the article for easy printing.

How to Make High Protein Cheesy Garlic Pizza

Now that you have your ingredients ready, let’s dive into the fun part—making your High Protein Cheesy Garlic Pizza! Follow these simple steps, and you’ll have a delicious pizza in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 220°C (428°F). Preheating is crucial because it ensures your pizza cooks evenly and gets that perfect crispy crust. Trust me, you don’t want to skip this step!

Step 2: Prepare the Dough

In a mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir them together until well mixed. Then, add the plain Greek yogurt. Mix until a dough starts to form. It should be slightly sticky but manageable. If it’s too dry, add a touch more yogurt.

Step 3: Knead the Dough

Now, it’s time to knead! Dust your countertop with a little flour and place the dough on it. Knead the dough for about 3-5 minutes. You want it to be smooth and elastic. If it sticks to your hands, sprinkle a bit more flour. This step is key for achieving that delightful texture!

Step 4: Roll Out the Dough

Once your dough is kneaded, roll it out to your desired thickness. I like mine a bit thicker for a chewier bite, but you can go thinner if you prefer a crispy crust. Use a rolling pin or your hands to shape it into a circle or rectangle—whatever suits your fancy!

Step 5: Make the Garlic Butter

In a small saucepan, melt the light butter over low heat. Once melted, add the minced garlic and mixed herbs. Stir it well and let it simmer for a minute. This garlic butter will be the star of your pizza, adding that irresistible flavor!

Step 6: Assemble the Pizza

Now, brush the garlic butter mixture generously over your rolled-out dough. Make sure to cover every inch! Then, sprinkle the light shredded cheese and Parmigiano Reggiano evenly on top. The cheese will melt beautifully, creating a gooey, cheesy delight.

Step 7: Bake the Pizza

Place your assembled pizza in the preheated oven. Bake for 10-12 minutes. Keep an eye on it! You’ll know it’s done when the cheese is melted and bubbly, and the edges are golden brown. The aroma will be heavenly!

Step 8: Garnish and Serve

Once out of the oven, let your pizza cool for a minute. If you like, sprinkle some dried basil or parsley on top for a pop of color and flavor. Slice it up and serve hot. Your family will be thrilled, and you’ll feel like a kitchen superstar!

High Protein Cheesy Garlic Pizza ingredients

Tips for Success

Use room temperature ingredients for better mixing.
Don’t over-knead the dough; just enough to make it smooth.
Experiment with different cheeses for unique flavors.
Let the pizza cool slightly before slicing to avoid a cheesy mess.
Store leftovers in an airtight container for up to 2 days.

Equipment Needed

Mixing bowl: A large bowl for combining ingredients. A sturdy pot can work in a pinch.
Rolling pin: For rolling out the dough. A wine bottle can serve as a fun alternative!
Small saucepan: To melt the butter. A microwave-safe bowl is a quick substitute.
Baking sheet: For baking the pizza. A pizza stone can elevate your crust game.

Variations of High Protein Cheesy Garlic Pizza

Veggie Delight: Add your favorite vegetables like bell peppers, spinach, or mushrooms for a colorful and nutritious twist.
Meat Lover’s: Top with lean proteins like grilled chicken, turkey pepperoni, or even shrimp for an extra protein boost.
Spicy Kick: Sprinkle some red pepper flakes or jalapeños on top for a spicy version that will wake up your taste buds.
Herb Infusion: Experiment with fresh herbs like basil, oregano, or thyme to elevate the flavor profile of your pizza.
Gluten-Free Option: Use a gluten-free flour blend to make this pizza suitable for those with gluten sensitivities.

Serving Suggestions

Fresh Salad: Pair your pizza with a crisp green salad for a refreshing contrast.
Garlic Bread: Serve with a side of garlic bread for an extra indulgent treat.
Wine Pairing: A light white wine or sparkling water complements the flavors beautifully.
Presentation: Slice the pizza into fun shapes for kids or serve on a wooden board for a rustic touch.

FAQs about High Protein Cheesy Garlic Pizza

Can I make High Protein Cheesy Garlic Pizza ahead of time?

Absolutely! You can prepare the dough in advance and store it in the fridge for up to 24 hours. Just let it come to room temperature before rolling it out. This makes it a great option for meal prep!

What can I substitute for Greek yogurt?

If you don’t have Greek yogurt on hand, you can use regular plain yogurt or even cottage cheese. Just keep in mind that the texture may vary slightly, but it will still be delicious!

Is this pizza suitable for kids?

Yes! Kids love the cheesy, garlicky flavor of this High Protein Cheesy Garlic Pizza. Plus, you can customize it with their favorite toppings, making it a fun meal for the whole family.

How can I make this pizza spicier?

For a spicy kick, add red pepper flakes or jalapeños before baking. You can also use spicy cheese blends to amp up the heat. Your taste buds will thank you!

Can I freeze leftovers?

Yes, you can freeze leftover slices! Just wrap them tightly in plastic wrap and store them in an airtight container. When you’re ready to enjoy, reheat in the oven for the best results.

Final Thoughts

Creating this High Protein Cheesy Garlic Pizza is more than just making a meal; it’s about bringing joy to your family’s table. The delightful aroma of garlic and cheese fills your kitchen, creating a warm atmosphere that invites everyone to gather. With its quick prep time and protein-packed goodness, this pizza is a lifesaver for busy nights. Plus, the smiles on your loved ones’ faces as they savor each bite make all the effort worthwhile. So, roll up your sleeves, embrace the culinary adventure, and enjoy the delicious moments this pizza brings to your home!

More Recipes Hungry to Try

Southwest Chicken Wraps – Bold and fresh, these wraps bring a zesty contrast to cheesy pizza—perfect for variety in texture and spice.
Strawberries and Cream Protein Pancakes – A naturally sweet, protein-rich breakfast that balances the savory richness of pizza.
Strawberry Crunch Rice Krispie Treats – Light, crispy, and fruity, these no-bake bars are a fun dessert after a hearty pizza night.
Cheesy Ground Beef Rice Casserole – A cozy, filling side dish that complements the flavors of garlic and cheese beautifully.
Parmesan Garlic Chicken Mac and Cheese – Creamy, cheesy, and protein-rich—this makes a comforting companion to your pizza spread.