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Rolled Chicken with Feta & Spinach: A Delicious Recipe!

Rolled Chicken with Feta & Spinach
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A delicious and healthy rolled chicken recipe filled with feta cheese and spinach, perfect for a family dinner.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking and Searing
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup feta cheese, crumbled
  • 2 cups fresh spinach, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the feta cheese and chopped spinach together.
  3. Flatten the chicken breasts using a meat mallet.
  4. Spread the spinach and feta mixture evenly over each chicken breast.
  5. Roll the chicken breasts tightly and secure with toothpicks.
  6. Season the rolled chicken with garlic powder, onion powder, salt, and pepper.
  7. Heat olive oil in a skillet over medium heat and sear the chicken rolls on all sides until golden brown.
  8. Transfer the chicken rolls to a baking dish and bake for 25-30 minutes or until cooked through.
  9. Remove toothpicks before serving.

Notes

  • For added flavor, marinate the chicken in olive oil and herbs for a few hours before preparing.
  • Serve with a side of roasted vegetables or a fresh salad.

Nutrition

Find it online: https://recipeshungry.com/rolled-chicken-feta-spinach-recipe/