Introduction to Rolled Chicken with Feta & Spinach
As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for Rolled Chicken with Feta & Spinach. This dish is not only a feast for the eyes but also a quick solution for those hectic weeknights. Imagine tender chicken breasts filled with creamy feta and vibrant spinach, all baked to perfection. It’s a meal that will impress your loved ones while keeping your kitchen stress-free. Let’s dive into this culinary adventure together!
Why You’ll Love This Rolled Chicken with Feta & Spinach
This Rolled Chicken with Feta & Spinach is a game-changer for busy families. It’s incredibly easy to prepare, taking just 45 minutes from start to finish. The combination of savory feta and fresh spinach creates a flavor explosion that will have everyone asking for seconds. Plus, it’s a healthy option that doesn’t skimp on taste, making it perfect for those who want to eat well without the fuss.
Ingredients for Rolled Chicken with Feta & Spinach
Gathering the right ingredients is the first step to creating a delightful dish. For this Rolled Chicken with Feta & Spinach, you’ll need:
- Boneless, skinless chicken breasts: The star of the show! They’re lean and easy to roll, making them perfect for this recipe.
- Feta cheese: This crumbly cheese adds a tangy flavor that pairs beautifully with the spinach. It’s a Mediterranean classic!
- Fresh spinach: Packed with nutrients, spinach brings a vibrant color and a mild taste that complements the feta.
- Olive oil: A staple in Mediterranean cooking, it adds richness and helps with the searing process.
- Garlic powder: This adds a warm, aromatic flavor without the fuss of fresh garlic. It’s a time-saver!
- Onion powder: A great way to infuse a subtle sweetness and depth to the dish.
- Salt and pepper: Essential for enhancing all the flavors in your rolled chicken.
Feel free to get creative! You can add herbs like oregano or basil for an extra flavor kick. If you’re looking for a lighter option, consider using low-fat feta or even substituting the chicken with turkey breasts. For exact quantities, check the bottom of the article where you can find everything available for printing.
How to Make Rolled Chicken with Feta & Spinach
Now that we have our ingredients ready, let’s dive into the steps for making this delightful Rolled Chicken with Feta & Spinach. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!
Step 1: Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures that your chicken cooks evenly. No one wants a dry piece of chicken, right? This temperature is perfect for achieving that golden-brown exterior while keeping the inside juicy.
Step 2: Prepare the Filling
In a mixing bowl, combine the crumbled feta cheese and chopped spinach. Stir them together until they’re well mixed. The creamy feta and fresh spinach create a flavor combination that’s simply irresistible. It’s like a Mediterranean hug for your taste buds!
Step 3: Flatten the Chicken Breasts
Next, take your boneless, skinless chicken breasts and place them between two sheets of plastic wrap. Using a meat mallet, gently pound the chicken until it’s about 1/2 inch thick. This step is key for even cooking. Plus, it makes rolling them up a breeze!
Step 4: Assemble the Rolls
Now, it’s time to spread the filling! Take a generous amount of the spinach and feta mixture and spread it evenly over each flattened chicken breast. Then, starting from one end, roll the chicken tightly. Secure the roll with toothpicks to keep everything in place. It’s like wrapping a present, but way tastier!
Step 5: Season the Chicken
Don’t forget to season your rolled chicken! Sprinkle garlic powder, onion powder, salt, and pepper over the outside. This step enhances the flavor and ensures every bite is delicious. Trust me, seasoning is the secret sauce to making your dish pop!
Step 6: Sear the Chicken
Heat a tablespoon of olive oil in a skillet over medium heat. Once hot, carefully place the chicken rolls in the skillet. Sear them on all sides until they’re golden brown. This step adds a lovely texture and locks in the flavors. It’s like giving your chicken a warm, crispy coat!
Step 7: Bake the Chicken
Transfer the seared chicken rolls to a baking dish and pop them in the oven. Bake for 25-30 minutes or until the chicken is cooked through. To check for doneness, you can use a meat thermometer; it should read 165°F (75°C). This ensures your chicken is safe to eat and perfectly juicy!
Step 8: Serve and Enjoy
Once your chicken is done baking, remove the toothpicks before serving. Presentation matters, so slice the rolls into pinwheels for a beautiful display. Serve them with a side of roasted vegetables or a fresh salad. Enjoy the compliments that come your way!
Tips for Success
- Always use fresh spinach for the best flavor and texture.
- Let the chicken rest for a few minutes after baking to keep it juicy.
- Experiment with different cheeses like goat cheese for a unique twist.
- Make extra filling and use it as a topping for salads or pasta.
- Prep the chicken rolls ahead of time and bake them when ready to serve.
Equipment Needed
- Meat mallet: If you don’t have one, a rolling pin works just as well!
- Mixing bowl: Any large bowl will do for combining the filling.
- Skillet: A non-stick skillet is ideal, but any frying pan will suffice.
- Baking dish: A glass or ceramic dish is perfect for baking your chicken rolls.
- Toothpicks: If you’re out, kitchen twine can secure the rolls just as effectively.
Variations of Rolled Chicken with Feta & Spinach
- Herb-Infused: Add fresh herbs like basil or dill to the filling for an aromatic twist.
- Sun-Dried Tomatoes: Mix in chopped sun-dried tomatoes for a burst of tangy flavor.
- Spicy Kick: Incorporate red pepper flakes or jalapeños into the filling for some heat.
- Gluten-Free: Use gluten-free toothpicks and serve with a side of quinoa or brown rice.
- Vegetarian Option: Substitute chicken with eggplant or zucchini slices for a delicious veggie roll.
Serving Suggestions for Rolled Chicken with Feta & Spinach
- Pair with roasted vegetables like carrots and bell peppers for a colorful plate.
- Serve alongside a light quinoa salad for added texture and nutrition.
- A glass of crisp white wine complements the flavors beautifully.
- Garnish with fresh herbs like parsley or basil for a pop of color.
- Consider a side of tzatziki sauce for a refreshing dip!
FAQs about Rolled Chicken with Feta & Spinach
Can I prepare the Rolled Chicken with Feta & Spinach ahead of time?
Absolutely! You can assemble the rolls a day in advance and store them in the fridge. Just bake them when you’re ready to serve. This makes it a fantastic option for busy weeknights!
What can I substitute for feta cheese?
If feta isn’t your favorite, try goat cheese or ricotta for a different flavor profile. Both will still provide that creamy texture we love in this dish!
How do I know when the chicken is fully cooked?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (75°C). This ensures your Rolled Chicken with Feta & Spinach is safe and juicy!
Can I freeze the rolled chicken?
Yes, you can freeze the assembled rolls before baking. Just wrap them tightly in plastic wrap and store them in an airtight container. When you’re ready to enjoy, thaw and bake as directed!
What sides pair well with this dish?
For a complete meal, serve your Rolled Chicken with Feta & Spinach alongside roasted vegetables or a fresh salad. A light quinoa dish also complements the flavors beautifully!
Final Thoughts
Cooking should be a joyful experience, and my Rolled Chicken with Feta & Spinach embodies that spirit. It’s a dish that brings family together, filling the kitchen with delightful aromas and laughter. Each bite is a celebration of flavors, reminding us that healthy meals can be both easy and delicious. Whether you’re impressing guests or enjoying a cozy dinner with your loved ones, this recipe is sure to become a favorite. So roll up your sleeves, embrace the culinary adventure, and savor the joy that comes from sharing a homemade meal!
Rolled Chicken with Feta & Spinach: A Delicious Recipe!
A delicious and healthy rolled chicken recipe filled with feta cheese and spinach, perfect for a family dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Searing
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup feta cheese, crumbled
- 2 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the feta cheese and chopped spinach together.
- Flatten the chicken breasts using a meat mallet.
- Spread the spinach and feta mixture evenly over each chicken breast.
- Roll the chicken breasts tightly and secure with toothpicks.
- Season the rolled chicken with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and sear the chicken rolls on all sides until golden brown.
- Transfer the chicken rolls to a baking dish and bake for 25-30 minutes or until cooked through.
- Remove toothpicks before serving.
Notes
- For added flavor, marinate the chicken in olive oil and herbs for a few hours before preparing.
- Serve with a side of roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 rolled chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg