Zucchini stir fry: Discover the secret to perfection!
A delicious and healthy zucchini stir fry that is quick and easy to prepare, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced onion and garlic, sauté until fragrant.
- Add the bell pepper and zucchini, stir-fry for about 5-7 minutes.
- Pour in the soy sauce and season with salt and pepper.
- Cook for an additional 2-3 minutes until the vegetables are tender but still crisp.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like carrots or broccoli.
- For a spicy kick, add red pepper flakes.
- This dish can be served over rice or noodles.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg