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Zucchini Lasagna: Savor This Deliciously Healthy Recipe!

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A delicious and healthy alternative to traditional lasagna, made with zucchini instead of pasta.

  • Author: Ghalina
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 8 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

Scale
  • 3 large zucchini (about 1 1/2 pounds)
  • 1 3/4 tsp. kosher salt
  • 2 Tbsp. olive oil
  • 1 (20-ounce) package cremini mushrooms, sliced
  • 2 garlic cloves, minced
  • 3/4 tsp. ground black pepper
  • 15 oz. spinach, rinsed and drained
  • 3 cups cottage cheese
  • 2 Tbsp. flat-leaf parsley, finely chopped
  • 6 fresh basil leaves, cut in chiffonade (about 1 tablespoon)
  • 2 large eggs, beaten
  • 1 cup freshly grated parmesan cheese (about 4 ounces)
  • 1 (32-ounce) jar store-bought marinara sauce
  • 1 lb. shredded low-moisture mozzarella (about 4 cups)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchini lengthwise into thin strips and sprinkle with kosher salt. Let it sit for 10 minutes to draw out moisture.
  3. In a large skillet, heat olive oil over medium heat. Add sliced mushrooms and garlic, cooking until mushrooms are tender.
  4. Stir in black pepper and spinach, cooking until spinach is wilted. Remove from heat.
  5. In a bowl, combine cottage cheese, parsley, basil, and beaten eggs. Mix well.
  6. Spread a layer of marinara sauce on the bottom of a baking dish.
  7. Layer zucchini strips, cottage cheese mixture, mushroom-spinach mixture, and mozzarella cheese. Repeat layers until all ingredients are used, finishing with marinara sauce and mozzarella on top.
  8. Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden.
  9. Let it cool for 10 minutes before slicing and serving.

Notes

  • For a firmer texture, you can grill or roast the zucchini slices before layering.
  • Feel free to add other vegetables or protein to the layers for added nutrition.
  • This dish can be made ahead of time and stored in the refrigerator before baking.

Nutrition

Find it online: https://recipeshungry.com/zucchini-lasagna-healthy-recipe/