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Weight-loss tofu scramble wrap for a healthy twist!

weight-loss tofu scramble wrap
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A healthy and delicious weight-loss tofu scramble wrap that is perfect for a nutritious meal.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 wraps 1x
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Vegan

Ingredients

Scale
  • 1 block firm tofu
  • 1 tablespoon olive oil
  • 1/2 cup bell peppers, diced
  • 1/2 cup spinach, chopped
  • 1/4 teaspoon turmeric
  • Salt and pepper to taste
  • Whole wheat wraps

Instructions

  1. Drain and crumble the tofu into a bowl.
  2. Heat olive oil in a pan over medium heat.
  3. Add diced bell peppers and sauté for 3-4 minutes.
  4. Add the crumbled tofu, turmeric, salt, and pepper to the pan.
  5. Cook for another 5-7 minutes, stirring occasionally.
  6. Add chopped spinach and cook until wilted.
  7. Remove from heat and fill whole wheat wraps with the tofu scramble.
  8. Wrap tightly and serve warm.

Notes

  • Feel free to add other vegetables like onions or mushrooms.
  • For extra flavor, add nutritional yeast or your favorite spices.
  • This dish is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/weight-loss-tofu-scramble-wrap-recipe/