Weight-loss peanut butter shake: Your delicious secret!
A delicious and nutritious weight-loss peanut butter shake that helps you stay on track with your diet while satisfying your cravings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 1 banana
- 1 tablespoon honey (optional)
- 1 scoop protein powder (optional)
- 1/2 teaspoon cinnamon
- Ice cubes (as needed)
Instructions
- In a blender, combine the almond milk, peanut butter, banana, honey, protein powder, and cinnamon.
- Add ice cubes to your desired consistency.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a vegan option, omit the honey or use a vegan sweetener.
- Feel free to add spinach or kale for extra nutrients.
- This shake can be a meal replacement or a post-workout snack.
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 14g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg