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Weight-loss cacao chia parfait: A guilt-free delight!

weight-loss cacao chia parfait
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A delicious and healthy weight-loss cacao chia parfait that is both satisfying and nutritious.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes (including chilling time)
  • Yield: 2 servings 1x
  • Category: Dessert
  • Method: No-cook
  • Cuisine: Healthy
  • Diet: Vegan

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 2 tablespoons cacao powder
  • 2 tablespoons honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup Greek yogurt (or dairy-free yogurt)
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon nuts or seeds for topping (optional)

Instructions

  1. In a bowl, mix chia seeds, almond milk, cacao powder, honey or maple syrup, and vanilla extract.
  2. Stir well and let it sit for about 10 minutes to allow the chia seeds to absorb the liquid and thicken.
  3. In a glass or parfait dish, layer the chia mixture, Greek yogurt, and mixed berries.
  4. Repeat the layers until all ingredients are used, finishing with a layer of berries on top.
  5. Top with nuts or seeds if desired.
  6. Refrigerate for at least 30 minutes before serving to enhance the flavors.

Notes

  • For a vegan option, use plant-based yogurt and maple syrup.
  • Adjust sweetness according to your taste preference.
  • This parfait can be prepared a day in advance for a quick breakfast or snack.

Nutrition

Find it online: https://recipeshungry.com/weight-loss-cacao-chia-parfait-recipe/