Veggie Stir Fry: Unlock Delicious Healthy Eating Today!
A colorful and nutritious veggie stir fry packed with fresh vegetables and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 1 cup mushrooms, sliced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add broccoli, bell peppers, and carrots; stir-fry for 3-4 minutes.
- Add snap peas and mushrooms; continue to stir-fry for another 2-3 minutes.
- Pour in soy sauce and season with salt and pepper; stir well to combine.
- Cook for an additional 2 minutes until vegetables are tender-crisp.
- Serve hot over rice or noodles.
Notes
- Feel free to add your favorite vegetables.
- For a protein boost, add tofu or chicken.
- Adjust soy sauce according to taste preference.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg