Vegetable Upma: Discover the Easiest Recipe Today!
Vegetable Upma is a savory South Indian dish made from semolina and mixed vegetables, perfect for breakfast or a light meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup semolina (rava)
- 2 cups water
- 1 cup mixed vegetables (carrots, peas, beans)
- 1 onion, finely chopped
- 2 green chilies, slit
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 1 teaspoon ginger, grated
- 2 tablespoons oil
- Salt to taste
- Coriander leaves for garnish
Instructions
- Heat oil in a pan and add mustard seeds. Let them splutter.
- Add urad dal, green chilies, and ginger. Sauté for a minute.
- Add chopped onions and sauté until translucent.
- Add mixed vegetables and cook for a few minutes.
- Add water and salt, and bring to a boil.
- Slowly add semolina while stirring continuously to avoid lumps.
- Cook until the semolina absorbs water and becomes fluffy.
- Garnish with coriander leaves and serve hot.
Notes
- Adjust the quantity of vegetables as per your preference.
- You can add cashews for extra crunch.
- Serve with coconut chutney for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg