Vegan Broccoli and Mushroom Stir Fry: A Quick Delight!
A quick and delicious vegan stir fry featuring fresh broccoli and mushrooms, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add broccoli florets and sliced mushrooms to the pan.
- Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- Pour in soy sauce and sesame oil, stirring to combine.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or carrots.
- Serve over rice or noodles for a complete meal.
- Adjust the soy sauce according to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg