Vegan black bean burgers that are easy and delicious!
These vegan black bean burgers are easy to make and packed with flavor, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Baking and Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, onion, garlic, cumin, chili powder, salt, and pepper to the mashed beans and mix well.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat and cook the patties for about 5 minutes on each side until golden brown.
- Transfer the patties to a baking sheet and bake for 10 minutes.
- Serve on buns with your favorite toppings.
Notes
- These burgers can be frozen for later use.
- Feel free to add your favorite spices or vegetables to the mixture.
- Serve with avocado, lettuce, and tomato for a fresh taste.
Nutrition
- Serving Size: 1 burger
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg