Print

Tuscan Chicken Keto: Discover a Delicious Low-Carb Recipe!

Tuscan Chicken Keto
Print Recipe

A flavorful and creamy Tuscan chicken dish that is perfect for a low-carb diet.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Italian
  • Diet: Keto

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup spinach, fresh
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt and pepper, then add them to the skillet.
  3. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add minced garlic and sauté for 1 minute.
  6. Add heavy cream, sun-dried tomatoes, and Italian seasoning; stir to combine.
  7. Bring the mixture to a simmer, then add spinach and Parmesan cheese.
  8. Return the chicken to the skillet and coat it with the sauce.
  9. Cook for an additional 2-3 minutes until heated through.
  10. Serve warm and enjoy!

Notes

  • For a spicier version, add red pepper flakes.
  • Can substitute chicken with shrimp for a different protein option.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/tuscan-chicken-keto-delicious-low-carb-recipe/