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Turkey Sausage Spinach Wrap: A Healthy Delight!

turkey sausage spinach wrap
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A delicious and healthy turkey sausage spinach wrap that is perfect for a quick meal or snack.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 4 whole wheat tortillas
  • 1 pound turkey sausage
  • 2 cups fresh spinach
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup diced tomatoes
  • 1/4 cup diced onions
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a skillet, heat olive oil over medium heat.
  2. Add diced onions and sauté until translucent.
  3. Add turkey sausage and cook until browned and fully cooked.
  4. Stir in fresh spinach and cook until wilted.
  5. Season with salt and pepper.
  6. Lay out the whole wheat tortillas and evenly distribute the turkey sausage mixture.
  7. Top with shredded cheese and diced tomatoes.
  8. Wrap the tortillas tightly and slice in half to serve.

Notes

  • Feel free to add other vegetables like bell peppers or mushrooms.
  • This wrap can be made ahead of time and stored in the refrigerator.
  • For a spicier kick, add some hot sauce or jalapeños.

Nutrition

Find it online: https://recipeshungry.com/turkey-sausage-spinach-wrap-recipe/