“Turkey Bolognese Roasted Squash: A Delicious Twist!”
A delicious and healthy twist on traditional bolognese, featuring turkey and roasted squash.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop and Oven
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 2 cups roasted squash, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
- Add the ground turkey and cook until browned.
- Stir in the crushed tomatoes, roasted squash, oregano, basil, salt, and pepper.
- Simmer for 20 minutes, allowing the flavors to meld.
- Serve hot, garnished with fresh parsley.
Notes
- Feel free to add other vegetables like bell peppers or carrots for extra nutrition.
- This dish can be served over pasta or enjoyed on its own for a low-carb option.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg