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Tuna Avocado Egg Wrap

Tuna Avocado Egg Wrap tast
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A healthy and delicious wrap featuring tuna, avocado, and hard-boiled eggs, perfect for a quick meal.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 wrap 1x
  • Category: Lunch
  • Method: No-cook
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 1 whole wheat or low-carb tortilla
  • 1 can (140 g) tuna, drained
  • 1–2 hard-boiled eggs, sliced
  • 1/2 ripe avocado, diced
  • 1 cup (30 g) chopped romaine lettuce or spinach
  • 1 tablespoon (15 ml) lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Optional: dash of hot sauce or Dijon mustard

Instructions

  1. Start by preparing the ingredients: drain the tuna, slice the hard-boiled eggs, and dice the avocado.
  2. In a bowl, combine the tuna, diced avocado, lemon juice, salt, and black pepper. Mix well.
  3. Lay the tortilla flat on a clean surface.
  4. Spread the tuna mixture evenly over the tortilla.
  5. Add the sliced hard-boiled eggs and chopped romaine lettuce or spinach on top of the tuna mixture.
  6. If desired, add a dash of hot sauce or Dijon mustard for extra flavor.
  7. Carefully roll the tortilla tightly to form a wrap.
  8. Slice the wrap in half and serve immediately.

Notes

  • For a spicier kick, add more hot sauce.
  • This wrap can be made ahead of time and stored in the refrigerator for a quick meal.
  • Feel free to customize the vegetables based on your preference.

Nutrition

Find it online: https://recipeshungry.com/tuna-avocado-egg-wrap-healthy-recipe/