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Thai Peanut Tofu Bowl: Discover Deliciousness Today!

thai peanut tofu bowl
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A flavorful and nutritious Thai peanut tofu bowl that combines crispy tofu, fresh vegetables, and a creamy peanut sauce.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Thai
  • Diet: Vegan

Ingredients

Scale
  • 1 block firm tofu, pressed and cubed
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup cooked quinoa
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1 teaspoon garlic, minced
  • 1/4 cup chopped peanuts (for garnish)
  • Fresh cilantro (for garnish)

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a skillet, heat vegetable oil over medium heat and add the tofu cubes. Cook until golden brown on all sides.
  3. Add broccoli, bell pepper, and carrot to the skillet and stir-fry for about 5 minutes until vegetables are tender.
  4. In a bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and minced garlic to create the sauce.
  5. Pour the peanut sauce over the tofu and vegetables, stirring to coat evenly.
  6. Serve the tofu and vegetable mixture over cooked quinoa.
  7. Garnish with chopped peanuts and fresh cilantro before serving.

Notes

  • For a spicier version, add red pepper flakes to the sauce.
  • Feel free to substitute vegetables based on your preference.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/thai-peanut-tofu-bowl-recipe/