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Tempeh Stir Fry Green Protein: Discover Delicious Benefits!

tempeh stir fry green protein
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A nutritious and flavorful tempeh stir fry packed with green vegetables, offering a healthy protein-rich meal.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

Scale
  • 8 oz tempeh, cubed
  • 2 cups broccoli florets
  • 1 cup snap peas
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and ginger, sauté for 1 minute until fragrant.
  3. Add cubed tempeh and cook until golden brown, about 5-7 minutes.
  4. Add broccoli, snap peas, and bell pepper to the skillet.
  5. Pour soy sauce over the vegetables and tempeh, stirring to combine.
  6. Cook for an additional 5-7 minutes until vegetables are tender-crisp.
  7. Sprinkle with sesame seeds before serving.

Notes

  • For a spicier version, add red pepper flakes.
  • Serve over brown rice or quinoa for a complete meal.
  • Tempeh can be marinated for extra flavor before cooking.

Nutrition

Find it online: https://recipeshungry.com/tempeh-stir-fry-green-protein-recipe/