Sweet Potato Hash Browns: The Crispy Breakfast Upgrade You Need!
Sweet Potato Hash Browns are a delicious and crispy breakfast option that adds a nutritious twist to your morning routine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, chopped onion, olive oil, salt, pepper, garlic powder, and paprika.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Form the sweet potato mixture into patties and place them in the skillet.
- Cook for about 4-5 minutes on each side or until golden brown and crispy.
- Remove from the skillet and drain on paper towels before serving.
Notes
- For extra flavor, add herbs like thyme or rosemary.
- Serve with a side of eggs or avocado for a complete breakfast.
- These hash browns can be frozen for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg