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Stuffed Zucchini Boats: A Delicious Recipe You’ll Love!

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Stuffed Zucchini Boats are a delicious and healthy dish filled with Italian sausage, marinara sauce, and topped with cheese.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Scale
  • 4 medium zucchini
  • 3 tablespoons olive oil, divided
  • Salt and pepper
  • Cooking spray
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 lb Italian sausage
  • 2 cups Marinara sauce, plus extra for serving
  • 1/4 cup fresh basil, chopped
  • 1 cup mozzarella, shredded
  • 1/4 cup Parmesan cheese, grated, plus extra for serving
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the insides to create boats.
  3. Brush the zucchini with 1 tablespoon of olive oil and season with salt and pepper.
  4. In a skillet, heat the remaining olive oil over medium heat. Add the chopped onion and minced garlic, sauté until softened.
  5. Add the Italian sausage to the skillet, breaking it apart and cooking until browned.
  6. Stir in the marinara sauce and fresh basil, cooking for a few more minutes.
  7. Fill each zucchini boat with the sausage mixture and top with shredded mozzarella and grated Parmesan cheese.
  8. Place the stuffed zucchini in a baking dish, spray with cooking spray, and cover with foil.
  9. Bake for 25-30 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
  10. Garnish with fresh parsley before serving.

Notes

  • Feel free to substitute turkey sausage for a lighter option.
  • For a vegetarian version, use a meat substitute or additional vegetables.
  • These can be made ahead of time and reheated before serving.

Nutrition

Find it online: https://recipeshungry.com/stuffed-zucchini-boats-delicious-healthy-recipe/