Print

Strawberries and Cream Protein Pancakes

Strawberries and Cream Protein Pancakes tast
Print Recipe

Delightfully healthy pancakes made with strawberries and cream, perfect for a nutritious breakfast.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 1/4 cup oat flour (20g)
  • 1 scoop whey/casein blend protein powder (30g)
  • 1 tablespoon cornstarch (9g)
  • 1/4 teaspoon baking powder (1g)
  • 1/4 cup liquid egg whites (60g)
  • 1/3 cup fat-free Greek yogurt (75g)
  • 1–2 tablespoons water (25g)
  • 3 drops red food coloring
  • 1/2 tablespoon white chocolate chips (7g)
  • 1 fresh strawberry, sliced
  • Fat-free whipped cream (optional)
  • Light pancake syrup (optional)

Instructions

  1. In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
  2. In another bowl, mix liquid egg whites, Greek yogurt, water, and red food coloring until smooth.
  3. Combine the wet and dry ingredients, stirring until just mixed.
  4. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
  5. Cook until bubbles form on the surface, then flip and cook until golden brown.
  6. Serve topped with white chocolate chips, sliced strawberries, and optional whipped cream or syrup.

Notes

  • Adjust the thickness of the batter by adding more or less water.
  • For a vegan option, substitute egg whites with a plant-based alternative.
  • Store leftovers in the refrigerator for up to 2 days.

Nutrition

Find it online: https://recipeshungry.com/strawberries-and-cream-protein-pancakes/