Spinach Stuffed Salmon: A Delicious Healthy Delight!
Spinach Stuffed Salmon is a healthy and delicious dish that combines the rich flavors of salmon with a savory spinach filling.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 salmon fillets
- 2 cups fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add chopped spinach and cook until wilted, then remove from heat.
- In a bowl, mix the cooked spinach with cream cheese and Parmesan cheese until well combined.
- Cut a pocket in each salmon fillet and stuff with the spinach mixture.
- Season the salmon with salt and pepper.
- Place the stuffed salmon on a baking sheet and bake for 15-20 minutes or until the salmon is cooked through.
- Serve hot and enjoy!
Notes
- For added flavor, you can include herbs like dill or parsley in the stuffing.
- Make sure not to overcook the salmon to keep it moist.
- This dish pairs well with a side of roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg