Spinach Soup: 7 Comforting Benefits to Warm Your Soul
A nutritious and flavorful spinach soup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 medium potato, peeled and diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup cream (optional)
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic, sauté until soft.
- Add diced potato and vegetable broth, bring to a boil.
- Reduce heat and simmer until potato is tender.
- Add fresh spinach and cook until wilted.
- Blend the soup until smooth.
- Stir in cream if using and season with salt and pepper.
Notes
- For a vegan version, omit cream.
- Adjust seasoning to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg