Spinach and lemon juice benefits you can’t ignore!
Discover the incredible health benefits of combining spinach and lemon juice, a powerhouse duo for your wellness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Health Drink
- Diet: Vegan
Ingredients
Scale
- 2 cups fresh spinach
- 1 lemon (juiced)
- 1 tablespoon honey (optional)
- 1 cup water
Instructions
- Wash the spinach thoroughly under running water.
- In a blender, combine the spinach, lemon juice, honey (if using), and water.
- Blend until smooth.
- Strain the mixture through a fine mesh sieve if desired.
- Serve chilled or at room temperature.
Notes
- For added flavor, consider adding a pinch of salt or a slice of ginger.
- This drink is best consumed fresh.
- Adjust the sweetness according to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 5g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg