Spinach Feta Artichoke Breakfast Bake: A Flavorful Start!
A delicious and nutritious breakfast bake featuring spinach, feta cheese, and artichokes, perfect for a flavorful start to your day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup artichoke hearts, drained and chopped
- 1 cup feta cheese, crumbled
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
- Add the chopped spinach, artichoke hearts, and feta cheese to the egg mixture and stir until well combined.
- Pour the mixture into a greased baking dish.
- If desired, sprinkle grated Parmesan cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Let cool for a few minutes before slicing and serving.
Notes
- Can be made ahead of time and stored in the refrigerator for up to 3 days.
- Great for meal prep or brunch gatherings.
- Feel free to add other vegetables or proteins as desired.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg