Spinach & Artichoke Chicken Bake: A Healthy Low-Carb Delight
A delicious and healthy low-carb dish featuring chicken, spinach, and artichokes baked to perfection.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1 cup artichoke hearts, chopped
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, spinach, artichokes, cream cheese, Greek yogurt, mozzarella cheese, Parmesan cheese, garlic, onion powder, salt, and pepper.
- Mix until well combined.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes
- For a spicier version, add red pepper flakes.
- This dish can be made ahead of time and stored in the refrigerator.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg