Spicy Pumpkin Soup: Discover Its Unique Flavor Today!
A delicious and warming spicy pumpkin soup that combines the sweetness of pumpkin with a kick of spice, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Stir in cumin, coriander, and cayenne pepper, cooking for another minute.
- Add pumpkin puree and vegetable broth, bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Stir in coconut milk and season with salt and pepper.
- Blend the soup until smooth using an immersion blender or regular blender.
- Serve hot, garnished with a drizzle of coconut milk or pumpkin seeds if desired.
Notes
- For a creamier texture, use more coconut milk.
- Adjust the spice level according to your preference.
- This soup can be made ahead and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg