Spanish Garlic Eggs
A delicious and flavorful breakfast dish featuring eggs cooked with garlic and olive oil, garnished with fresh parsley.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: Spanish
- Diet: Vegetarian
Ingredients
Scale
- 2 large fresh eggs
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Crack the eggs into the skillet and cook to your desired doneness.
- Season with salt and pepper.
- Garnish with chopped parsley before serving.
Notes
- For a spicier version, add a pinch of red pepper flakes.
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370mg