Southwest Chicken Wrap: A Flavorful Meal You’ll Love!
A delicious and flavorful Southwest Chicken Wrap filled with grilled chicken, fresh vegetables, and zesty dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 2 grilled chicken breasts, sliced
- 1 cup lettuce, shredded
- 1/2 cup tomatoes, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup corn, canned or cooked
- 1/2 cup black beans, rinsed and drained
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 4 large tortillas
- 1/4 cup ranch dressing or Southwest dressing
Instructions
- Grill the chicken breasts until fully cooked, then slice them into strips.
- In a large bowl, combine the lettuce, tomatoes, red onion, corn, black beans, and cheese.
- Add the sliced chicken to the bowl and drizzle with ranch or Southwest dressing.
- Toss the mixture gently to combine all ingredients.
- Lay out the tortillas and evenly distribute the chicken mixture onto each tortilla.
- Wrap the tortillas tightly, folding in the sides as you roll them up.
- Slice the wraps in half and serve immediately, or wrap in foil for later.
Notes
- Feel free to customize the wrap with your favorite vegetables.
- For a spicier kick, add jalapeños or hot sauce.
- This wrap can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg