Smoky veggie burgers recipe that everyone will love!
A delicious and smoky veggie burger recipe that is perfect for grilling and loved by everyone.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying or Grilling
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, and your favorite sauce
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add the cooked quinoa, breadcrumbs, onion, garlic, smoked paprika, cumin, salt, and pepper. Mix until well combined.
- Form the mixture into 4 patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown.
- Toast the burger buns on the grill or in the skillet.
- Assemble the burgers with your choice of toppings and serve immediately.
Notes
- For a spicier kick, add chopped jalapeños to the mixture.
- These burgers can be made ahead of time and frozen for later use.
- Serve with a side of sweet potato fries for a complete meal.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg