Smashed Egg Toast with Yogurt: A Delicious Breakfast Idea!
Smashed Egg Toast with Yogurt is a delightful and nutritious breakfast option that combines creamy yogurt with perfectly smashed eggs on toasted bread.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 2 slices of whole grain bread
- 1/4 cup plain yogurt
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Boil the eggs in water for about 10 minutes until hard-boiled.
- Once cooked, cool the eggs under cold water, then peel them.
- In a bowl, smash the eggs with a fork and mix in the yogurt, salt, and pepper.
- Toast the slices of bread until golden brown.
- Spread the smashed egg mixture over the toasted bread.
- Garnish with fresh herbs if desired and serve immediately.
Notes
- For a creamier texture, use Greek yogurt.
- Feel free to add spices like paprika or chili flakes for extra flavor.
- This recipe can be easily doubled for more servings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 200mg