Slimming Blueberry Flax Oats: A Delicious Weight Loss Boost!
A nutritious and delicious breakfast option that combines blueberries, flaxseeds, and oats to support weight loss.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup fresh blueberries
- 2 tablespoons ground flaxseeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a saucepan, bring water or almond milk to a boil.
- Add rolled oats and a pinch of salt, reduce heat, and simmer for about 5 minutes.
- Stir in ground flaxseeds, cinnamon, and blueberries.
- Cook for an additional 2-3 minutes until the oats are creamy.
- Remove from heat and sweeten with honey or maple syrup if desired.
- Serve warm and enjoy your slimming oats!
Notes
- For added flavor, consider adding a splash of vanilla extract.
- Can be made ahead and stored in the fridge for quick breakfasts.
- Adjust the sweetness according to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/slimming-blueberry-flax-oats-recipe/