Shrimp and Asparagus Stir-Fry with Mushrooms: A Healthy Delight!
A quick and healthy shrimp and asparagus stir-fry with mushrooms, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add shrimp and cook until pink, about 2-3 minutes.
- Add asparagus and mushrooms, and stir-fry for another 5 minutes.
- Pour in soy sauce and sesame oil, and stir to combine.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles if desired.
Notes
- For a spicier version, add red pepper flakes.
- Feel free to substitute other vegetables like bell peppers or broccoli.
- This dish is best served immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg