Sheet Pan Meal Ideas to Lower Cholesterol Effortlessly!
Discover easy and delicious sheet pan meal ideas that help lower cholesterol while saving time in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, cherry tomatoes, and red bell pepper.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 20-25 minutes or until the chicken is cooked through and vegetables are tender.
- Serve warm and enjoy your healthy meal!
Notes
- Feel free to substitute vegetables based on your preference.
- For added flavor, marinate the chicken for a few hours before cooking.
- This meal can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg