Sheet Pan Corn Ribs with Cajun Spice for Delicious Flavor
A flavorful and easy-to-make dish featuring corn ribs seasoned with Cajun spices, perfect for a quick meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 ears of corn
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Husk the corn and cut each ear into quarters to create ‘ribs’.
- In a large bowl, combine olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
- Toss the corn ribs in the spice mixture until well coated.
- Arrange the corn ribs on a sheet pan in a single layer.
- Bake for 25-30 minutes, flipping halfway through, until golden and tender.
- Serve hot and enjoy!
Notes
- Adjust the spice level by adding more or less Cajun seasoning.
- For a smoky flavor, consider grilling the corn ribs instead of baking.
- These can be served as a side dish or a main vegetarian dish.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg