Scrambled tofu recipe: Discover the perfect plant-based dish!
A delicious and nutritious plant-based alternative to scrambled eggs, made with tofu and a variety of spices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 1 tablespoon olive oil
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1 tablespoon nutritional yeast (optional)
Instructions
- Drain and press the tofu to remove excess moisture.
- Crumble the tofu into a bowl using your hands or a fork.
- Heat olive oil in a skillet over medium heat.
- Add the crumbled tofu to the skillet and cook for 2-3 minutes.
- Stir in turmeric, garlic powder, salt, and pepper.
- Add diced bell peppers and chopped spinach, cooking for an additional 3-4 minutes.
- If using, sprinkle nutritional yeast over the mixture and stir well.
- Serve hot and enjoy your scrambled tofu!
Notes
- Feel free to add other vegetables like onions or tomatoes.
- Adjust spices according to your taste preferences.
- This dish can be served with toast or in a wrap.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg