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Sauteed Mushrooms Cauliflower Crumbles for a Flavorful Dish

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A delicious and flavorful dish made with sautéed mushrooms and cauliflower crumbles, perfect as a side or a main dish.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 300–340 g cauliflower florets, broken into small bite-sized pieces
  • 680 g white button or cremini mushrooms, stems removed, large mushrooms halved
  • 22 g garlic, finely minced (approximately 2 large cloves)
  • 28 g shallot, finely minced (approximately 1 large shallot)
  • 90 ml olive oil, divided (30 ml + 60 ml)
  • 2.5 g coarse sea salt, or to taste
  • 0.5 g ground black pepper, or to taste
  • 15 ml chicken stock, vegetable stock, or dry white wine
  • 8 g fresh parsley, chopped, plus more for serving
  • Grated parmesan or Paleo parmesan cheese, to serve (optional)

Instructions

  1. Heat 30 ml of olive oil in a large skillet over medium heat.
  2. Add the minced garlic and shallot, sautéing until fragrant and translucent.
  3. Add the cauliflower florets to the skillet and cook for about 5-7 minutes, stirring occasionally.
  4. Add the halved mushrooms to the skillet and continue to sauté until they are tender and browned.
  5. Pour in the chicken stock, vegetable stock, or dry white wine, and season with salt and pepper.
  6. Cook for an additional 2-3 minutes until the liquid has reduced slightly.
  7. Stir in the chopped parsley and adjust seasoning if necessary.
  8. Serve warm, garnished with additional parsley and grated cheese if desired.

Notes

  • For a vegan option, omit the cheese or use a vegan alternative.
  • Feel free to add other vegetables or herbs according to your preference.
  • This dish pairs well with grilled meats or as a filling for wraps.

Nutrition

Find it online: https://recipeshungry.com/sauteed-mushrooms-cauliflower-crumbles-recipe/