Roasted Parmesan Cauliflower Bites: A Healthy Delight!
Roasted Parmesan Cauliflower Bites are a delicious and healthy snack or side dish, featuring crispy cauliflower florets coated in a savory Parmesan cheese mixture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper.
- Add the grated Parmesan cheese and toss until the cauliflower is evenly coated.
- Spread the cauliflower in a single layer on a baking sheet.
- Bake for 25-30 minutes, or until the cauliflower is golden brown and crispy.
- Serve warm as a snack or side dish.
Notes
- For extra flavor, add your favorite herbs or spices.
- These bites can be served with a dipping sauce of your choice.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg