Roasted Brussel Sprouts with Balsamic Vinegar and Honey

Have you ever stared at a pile of fresh Brussels sprouts and wondered how to turn them into a show-stopping dish? Look no further because roasted Brussel sprouts with balsamic vinegar and honey are here to save the day. This recipe is the perfect balance of crispy, golden-brown perfection and sweet, tangy flavors that make every bite irresistible. Whether you’re prepping a quick weeknight side dish or dressing up your dinner table for guests, this easy recipe will become your go-to favorite. Plus, it’s so simple to make—you’ll only need a sheet pan, a few pantry staples like kosher salt and black pepper, and about 20 minutes in a preheated oven.

But wait, it gets better! Not only are these roasted Brussels sprouts packed with flavor, but they’re also incredibly versatile. Pair them with your favorite proteins, or enjoy them on their own for a light, nutritious snack. The secret lies in the balsamic vinegar and honey that gently caramelize as they roast, creating a mouthwatering glaze you can’t resist. So, grab your parchment paper, toss to coat those outer leaves, and let’s jump to the recipe that will have everyone asking for seconds! Keep reading to discover how to make this balsamic Brussels sprouts recipe today.

Ingredients

• Fresh Brussels sprouts – These tiny cabbages are the star of the show. Choose bright green sprouts with tight outer leaves for the best results. Their natural bitterness is mellowed when roasted to golden brown perfection, creating a delicious base for the dish.
• Balsamic vinegar – This tangy ingredient adds a rich depth of flavor. Its slightly sweet, bold taste complements the natural earthiness of the Brussels sprouts perfectly.
• Honey – A touch of honey balances the tanginess of the vinegar with just the right amount of sweetness. It helps the glaze caramelize during roasting, adding a delightful stickiness to every bite.
• Extra virgin olive oil – This ingredient helps the Brussels sprouts cook evenly, keeping them moist on the inside while achieving a crispy texture outside. It also enhances the flavor of the seasonings.

Step-by-Step Instructions

• Preheat Your Oven

First, set your oven to 400°F. A preheated oven ensures the Brussels sprouts roast evenly and develop their signature golden brown color.

• Prep the Brussels Sprouts

Trim the ends of the fresh Brussels sprouts and remove any loose or damaged outer leaves. Then, cut larger sprouts in half to ensure even cooking.

• Mix the Glaze

In a small bowl, combine the balsamic vinegar, honey, and a pinch of kosher salt and black pepper. Stir until smooth.

• Toss to Coat

Place the prepped Brussels sprouts on a sheet pan lined with parchment paper. Drizzle them with olive oil, then pour the glaze over and toss to coat evenly.

• Roast to Perfection

Spread the sprouts in a single layer to prevent steaming. Roast for 20 minutes, flipping halfway for even caramelization.

Serving

This recipe serves 4 people. Serve these roasted Brussels sprouts with balsamic vinegar and honey as a side dish with grilled chicken or fish. They’re also great on their own for a light snack.

For an extra burst of flavor, garnish with a squeeze of fresh lemon juice or a sprinkle of chopped nuts. If you’re feeling adventurous, try adding dried cranberries or a drizzle of extra glaze on top.

Tips and Hacks

• Use uniform sizes – Cut larger sprouts in half so everything cooks evenly.
• Get crispy edges – Spread the sprouts in a single layer on the sheet pan.
• Add flavor twists – Try adding garlic powder or a dash of smoked paprika.
• Make ahead – Roast the sprouts ahead of time and reheat them in a hot oven for a quick side dish.

Nutrition Facts

• Serving size: 1 cup
• Calories: 120
• Fat: 6g
• Carbs: 14g
• Protein: 3g
• Sodium: 200mg
• Fiber: 4g

Please note: Nutrition facts may vary based on ingredient brands and portion sizes.

Prep Time

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Please note: Prep time may vary depending on your chopping speed and experience.

Why Roasted Brussel Sprouts Are the Perfect Side Dish

Nutritional Benefits of Fresh Brussel Sprouts

Fresh Brussels sprouts are packed with nutrients that make them a healthy addition to any meal. They are rich in fiber, which helps keep your digestion smooth and easy. Also, they’re loaded with vitamins like Vitamin C, which boosts your immune system, and Vitamin K, which helps with strong bones. These little vegetables are low in calories but keep you feeling full and satisfied. That’s why they’re great for side dishes. In addition, roasted Brussels sprouts with balsamic vinegar and honey provide the perfect balance of sweetness and nutrients. Plus, roasting them brings out their natural flavor, making them taste amazing. With just 20 minutes in the oven, you’ll create a dish that’s both healthy and delicious.

Nutrients	Benefits
Fiber	Helps digestion
Vitamin C	Boosts immune system
Vitamin K	Strengthens bones

The Role of Balsamic Vinegar and Honey in Enhancing Flavor

The combination of balsamic vinegar and honey adds a sweet and tangy glaze that makes this dish irresistible. Balsamic vinegar brings a slightly tart flavor, while honey provides just the right amount of sweetness. Together, they create a balanced taste that pairs perfectly with the natural bitterness of Brussels sprouts. First, mix them in a small bowl to make the glaze. Then, drizzle it over the roasted Brussels sprouts to coat each one evenly. This step helps the glaze caramelize during cooking, creating a golden-brown finish. Finally, the flavors blend beautifully when roasted in a preheated oven, making each bite a treat.

Ingredients	Role in Flavor
Balsamic Vinegar	Adds tangy notes
Honey	Adds natural sweetness

Essential Tools and Equipment for Perfect Roasting

Why a Sheet Pan and Parchment Paper Are Must-Haves

Roasting is simple when you have the right tools, and a sheet pan is the hero of this recipe. It helps cook the Brussels sprouts evenly, ensuring they come out golden brown. Using parchment paper is a game-changer too. It prevents sticking, making cleanup a breeze. Plus, it lets you focus more on enjoying your meal. First, line your sheet pan with parchment paper to reduce cleanup time. Then, spread the fresh Brussels sprouts in a single layer to ensure even cooking. These small steps make a big difference in the final dish.

Using a Preheated Oven for Golden Brown Perfection

A preheated oven ensures that the roasting process starts immediately, locking in the flavors and creating a crispy texture. Start by setting your oven to 400°F. This temperature works best for achieving a golden brown finish. Next, place the prepared Brussels sprouts on the middle rack for even heat distribution. Turn them halfway through for uniform caramelization. Finally, the perfect roasted Brussels sprouts with balsamic vinegar and honey are ready in just 20 minutes!

• Benefits of Preheating:
  • Faster cooking time.
  • Ensures even roasting.
  • Locks in flavors.

Variations to Customize Your Balsamic Brussels Sprouts Recipe

Adding Other Vegetables to the Mix

Customizing your recipe is as easy as adding other vegetables! You can toss in carrots, sweet potatoes, or even cauliflower for variety. First, chop the additional veggies into similar sizes to ensure even cooking. Next, mix them with the Brussels sprouts before adding the glaze. This adds vibrant colors and extra flavors, making it a standout side dish. The extra vegetables also bring a variety of textures, from soft to crispy, that your family will love.

Adjusting Seasonings Like Black Pepper and Kosher Salt

Seasonings can make all the difference! Black pepper adds a bit of spice, while kosher salt enhances the overall taste. First, sprinkle them evenly over the Brussels sprouts. Then, add paprika for a smoky touch or thyme for a hint of freshness. Don’t forget a drizzle of extra virgin olive oil to help the seasonings stick. With these small adjustments, you can tailor the roasted Brussels sprouts with balsamic vinegar and honey to your taste.

• Seasoning Ideas:
  • Black Pepper: Adds spice.
  • Kosher Salt: Enhances flavor.
  • Paprika: Smoky touch.
  • Thyme: Adds freshness.

How to Ensure Even Roasting Every Time

Tips for Preparing Outer Leaves and Halving Fresh Brussel Sprouts

Proper preparation ensures that every piece cooks evenly. Start by trimming the ends of the fresh Brussels sprouts. Remove any damaged outer leaves to reveal the bright green layers. Then, cut each sprout in half to help them cook evenly. This step also creates more surface area for the glaze to stick. When done right, you’ll have perfectly roasted Brussels sprouts with balsamic vinegar and honey every time.

Toss to Coat: Evenly Distributing Balsamic Vinegar and Honey

Even coating is key to great flavor. First, combine the balsamic vinegar and honey in a bowl. Then, add the trimmed Brussels sprouts and toss to coat. This ensures every piece is evenly covered. Next, spread them out on a sheet pan lined with parchment paper. This step guarantees they roast instead of steam, giving you that crispy, golden brown texture you love.

• Steps for Coating:
  • Mix glaze ingredients in a bowl.
  • Add Brussels sprouts and toss.
  • Spread evenly on a lined sheet pan.

Transforming Roasted Brussel Sprouts into a Complete Meal

Pairing Ideas with Proteins or Grains

Roasted Brussel sprouts with balsamic vinegar and honey pair beautifully with a variety of proteins and grains. They can be served alongside grilled chicken, roasted turkey, or baked salmon for a well-balanced meal. For a vegetarian option, combine them with quinoa, brown rice, or couscous. These combinations add texture and make the dish more filling. The sweetness of the honey and balsamic glaze perfectly complements the savory flavors of proteins and grains. First, prepare your sprouts by roasting them to golden brown perfection. Then, layer them over your choice of grain or arrange them around the protein. Finally, garnish with a sprinkle of black pepper or fresh herbs for a pop of color and added flavor.

Protein Ideas	Grain Ideas
Grilled Chicken	Quinoa
Baked Salmon	Brown Rice
Roasted Turkey	Couscous

How to Repurpose Leftovers for New Dishes

Leftover roasted Brussel sprouts with balsamic vinegar and honey can be transformed into exciting new meals. First, you can toss them into a fresh salad with leafy greens, nuts, and dried cranberries for added crunch. Alternatively, add them to a veggie-packed stir-fry for a quick dinner. Another idea is to use them as a pizza topping with a drizzle of extra virgin olive oil for extra flavor. These ideas save time and reduce food waste, turning leftovers into a delightful surprise.

New Dish Ideas	Preparation Tip
Salad with Greens	Add nuts and cranberries for crunch
Veggie Stir-Fry	Toss with soy sauce and veggies
Pizza Topping	Drizzle olive oil for extra flavor

• Other Ways to Use Leftovers:
  • Blend into a creamy soup.
  • Add to an omelet for breakfast.
  • Combine with mashed potatoes.

Learn the best techniques for preparing bite-sized potatoes with our How to Cook Nibbles Potatoes guide, featuring easy steps and flavorful tips!

FAQs

how long to bake brussel sprouts at 375?

Baking Brussels sprouts at 375°F usually takes 25-30 minutes. First, preheat your oven to ensure even cooking. Spread the fresh Brussels sprouts on a sheet pan lined with parchment paper. Toss to coat with olive oil, kosher salt, and black pepper. Roast until they are golden brown and tender. Depending on the size of the sprouts, check them at 20 minutes for doneness.

how long to bake brussel sprouts at 350?

When baking Brussels sprouts at 350°F, allow 30-35 minutes for perfect results. First, preheat your oven to ensure even cooking. Toss the outer leaves and halved sprouts in olive oil, balsamic vinegar, and honey. Spread them on a sheet pan in a single layer. Bake, stirring halfway through, until golden brown and tender. Adjust the time slightly if your sprouts are larger or smaller.

how long to roast brussel sprouts at 450?

Roasting Brussels sprouts at 450°F takes about 15-20 minutes. First, preheat your oven to ensure high heat for crisp edges. Toss the fresh Brussels sprouts in olive oil and seasonings, ensuring they’re evenly coated. Spread them on a parchment-lined sheet pan in a single layer. Flip halfway through for even caramelization. Keep an eye on them to prevent burning, as higher heat cooks them faster.

how to cook brussel sprouts quickly?

To cook Brussels sprouts quickly, try sautéing them! First, trim the outer leaves and halve the fresh Brussels sprouts. Heat olive oil in a large skillet over medium-high heat. Toss the sprouts into the pan and cook for about 8-10 minutes, stirring occasionally. Add kosher salt, black pepper, or balsamic vinegar and honey for flavor. This method gives you crispy, golden brown results in no time!

Your Go-To Recipe for Simple and Flavorful Side Dishes

Roasted brussel sprouts with balsamic vinegar and honey is a recipe you’ll come back to again and again. It’s simple, delicious, and versatile, making it the perfect side dish for any meal. First, the fresh brussels sprouts turn golden brown in the oven, creating crispy edges and tender insides.

Then, the balsamic vinegar and honey glaze adds the perfect balance of tangy and sweet flavors. With just a sheet pan and some pantry staples, you can whip up this delightful dish in 20 minutes. Plus, it pairs wonderfully with a variety of mains like grilled chicken or salmon. Whether you’re serving it for a family dinner or a holiday gathering, this recipe is sure to impress. So, grab your ingredients, preheat the oven, and jump to the recipe. You’re going to love how easy and tasty it is!