Roasted Beets Recipe: Discover Delicious Health Benefits!
A simple and healthy roasted beets recipe that highlights the delicious flavor and numerous health benefits of beets.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 medium-sized beets
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and peel the beets, then cut them into wedges.
- In a bowl, toss the beet wedges with olive oil, salt, and pepper.
- Spread the beets on a baking sheet in a single layer.
- Roast in the preheated oven for 30-40 minutes, or until tender, stirring halfway through.
- Remove from the oven and let cool slightly before serving.
- Garnish with fresh herbs if desired.
Notes
- Beets can stain, so consider wearing gloves while handling them.
- For added flavor, you can add garlic or balsamic vinegar before roasting.
- Leftover roasted beets can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 9g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg