“Rice Noodles Tofu Bowls: Discover a Deliciously Healthy Meal!”
A delicious and healthy meal featuring rice noodles and tofu, perfect for a quick lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 8 oz rice noodles
- 14 oz firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 green onions, chopped
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
Instructions
- Cook the rice noodles according to package instructions, then drain and set aside.
- In a large skillet, heat sesame oil over medium heat.
- Add cubed tofu and cook until golden brown on all sides.
- Add broccoli, bell pepper, ginger, and garlic to the skillet and stir-fry for about 5 minutes.
- Pour soy sauce over the mixture and stir to combine.
- Add the cooked rice noodles and toss everything together until heated through.
- Garnish with green onions and sesame seeds before serving.
Notes
- For a spicier version, add red pepper flakes or sriracha.
- Feel free to substitute vegetables based on your preference.
- This dish can be made vegan by ensuring the soy sauce is vegan-friendly.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg