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Quick low-carb high-protein meals that fuel your day!

quick low-carb high-protein meals
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A collection of quick and easy low-carb high-protein meals to keep you energized throughout the day.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

  • Chicken breast – 200g
  • Eggs – 4 large
  • Spinach – 100g
  • Greek yogurt – 150g
  • Almonds – 50g
  • Broccoli – 200g
  • Olive oil – 2 tbsp
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Season the chicken breast with salt and pepper, then bake for 20-25 minutes.
  3. While the chicken is baking, steam the broccoli until tender.
  4. In a pan, heat olive oil and sauté spinach until wilted.
  5. In a separate bowl, whisk the eggs and scramble them in a non-stick pan.
  6. Once the chicken is cooked, slice it and serve with steamed broccoli, sautéed spinach, and a dollop of Greek yogurt.
  7. Top with almonds for added crunch.

Notes

  • Meal prep can be done in advance for quick access during the week.
  • Feel free to substitute chicken with turkey or tofu for variety.
  • Adjust seasoning according to personal preference.

Nutrition

Find it online: https://recipeshungry.com/quick-low-carb-high-protein-meals/