Pumpkin Veggie Cups: A Fun and Healthy Snack Idea!
Pumpkin Veggie Cups are a fun and healthy snack option that combines the flavors of pumpkin with fresh vegetables, perfect for kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup cream cheese
- 1/4 cup Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Assorted fresh vegetables (carrots, celery, bell peppers) for dipping
Instructions
- In a mixing bowl, combine pumpkin puree, cream cheese, Greek yogurt, garlic powder, onion powder, salt, and pepper.
- Mix until smooth and well combined.
- Transfer the mixture into small cups or bowls.
- Serve with assorted fresh vegetables for dipping.
- Enjoy your healthy snack!
Notes
- Feel free to adjust the seasoning according to your taste.
- This recipe can be made ahead of time and stored in the refrigerator.
- Great for parties or as a lunchbox snack.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg