Pumpkin Hummus: Discover the Creamy Fall Delight!
A creamy and flavorful pumpkin hummus that captures the essence of fall, perfect for dipping or spreading.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Water as needed for consistency
Instructions
- In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, cumin, cinnamon, nutmeg, salt, and pepper.
- Blend until smooth, adding water as needed to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and drizzle with additional olive oil if desired.
- Serve with pita chips, fresh vegetables, or as a spread on sandwiches.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- This hummus can be stored in the refrigerator for up to a week.
- Great for fall gatherings and holiday parties.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/pumpkin-hummus-fall-recipe/