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Protein loaded sweet potato boats that everyone will love!

Protein loaded sweet potato boats
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Delicious and nutritious sweet potato boats filled with protein-rich ingredients, perfect for a healthy meal or snack.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 cup cooked black beans
  • 1 cup cooked quinoa
  • 1/2 cup corn
  • 1/2 cup diced bell pepper
  • 1/4 cup chopped green onions
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and pierce the sweet potatoes with a fork.
  3. Bake the sweet potatoes for 45-60 minutes until tender.
  4. While the sweet potatoes are baking, prepare the filling by mixing black beans, quinoa, corn, bell pepper, green onions, cumin, chili powder, salt, and pepper in a bowl.
  5. Once the sweet potatoes are done, let them cool slightly, then cut them in half lengthwise.
  6. Scoop out some of the flesh to create a boat shape and mix it with the filling.
  7. Fill the sweet potato halves with the protein mixture and top with cheese if desired.
  8. Return to the oven for an additional 10-15 minutes until heated through and cheese is melted.
  9. Serve warm and enjoy!

Notes

  • Feel free to customize the filling with your favorite ingredients.
  • These can be made ahead of time and reheated for a quick meal.
  • Great for meal prep or as a party appetizer.

Nutrition

Find it online: https://recipeshungry.com/protein-loaded-sweet-potato-boats-recipe/