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Protein Air Fryer Bagels: Bake Healthier, Taste Amazing!

Protein Air Fryer Bagels
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Protein Air Fryer Bagels are a healthier alternative to traditional bagels, offering a delicious taste while being easy to prepare in an air fryer.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 bagels 1x
  • Category: Breakfast
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 1 cup Greek yogurt
  • 1 cup self-rising flour
  • 1 large egg
  • 1/2 cup shredded cheese (optional)
  • 1 tsp garlic powder (optional)
  • 1 tsp onion powder (optional)
  • Sesame seeds or everything bagel seasoning (for topping)

Instructions

  1. In a mixing bowl, combine Greek yogurt and self-rising flour until a dough forms.
  2. Add the egg and mix until fully incorporated.
  3. If desired, add shredded cheese and seasonings, mixing well.
  4. Divide the dough into equal portions and shape each into a bagel form.
  5. Preheat the air fryer to 350°F (175°C).
  6. Place the bagels in the air fryer basket, ensuring they are not touching.
  7. Sprinkle with sesame seeds or seasoning.
  8. Air fry for 10-12 minutes or until golden brown.
  9. Remove from the air fryer and let cool slightly before serving.

Notes

  • For a lower calorie option, omit the cheese.
  • Experiment with different seasonings for varied flavors.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/protein-air-fryer-bagels-recipe/