Perfect Sauteed Zucchin
A simple and delicious recipe for sautéed zucchini that highlights the vegetable’s natural flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 3/4 pounds zucchini (2 medium large or 3 to 4 small)
- 2 tablespoons olive oil or butter
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon oregano
- ½ teaspoon kosher salt
- 2 tablespoons grated Parmesan cheese (optional)
- Finely chopped fresh basil, if desired (optional)
Instructions
- Wash and slice the zucchini into even rounds.
- Heat olive oil or butter in a large skillet over medium heat.
- Add the zucchini slices to the skillet and sauté for about 5-7 minutes, stirring occasionally.
- Sprinkle garlic powder, onion powder, oregano, and kosher salt over the zucchini.
- Continue to sauté for another 2-3 minutes until the zucchini is tender but still slightly crisp.
- If desired, sprinkle with grated Parmesan cheese and chopped fresh basil before serving.
Notes
- For a vegan option, use olive oil instead of butter and omit the Parmesan cheese.
- Adjust the seasoning to taste based on personal preference.
- Serve immediately for the best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg