Peach Cottage Cheese Parfait: A Delicious Health Boost!
A refreshing and nutritious parfait made with creamy cottage cheese and sweet peaches, perfect for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe peach, diced
- 2 tablespoons honey or maple syrup
- 1/4 cup granola
- 1/4 teaspoon cinnamon
Instructions
- In a bowl, mix the cottage cheese with honey or maple syrup until well combined.
- Layer half of the cottage cheese mixture in a glass or bowl.
- Add half of the diced peaches on top of the cottage cheese layer.
- Sprinkle half of the granola over the peaches.
- Repeat the layers with the remaining cottage cheese, peaches, and granola.
- Finish with a sprinkle of cinnamon on top.
- Serve immediately and enjoy!
Notes
- For added flavor, you can include nuts or seeds in the layers.
- This parfait can be made ahead of time; just keep the granola separate until serving to maintain its crunch.
- Feel free to substitute peaches with other fruits like berries or bananas.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://recipeshungry.com/peach-cottage-cheese-parfait-recipe/